Upcoming Workshops

Annual Women’s Wellness Weekend Retreat

“Woman, Heal Thyself”

Registration closes January 11, 2019, only a few spaces remain!

Friday, January 25 – Sunday, January 27, 2019

Come together with other wise women to share space, healing, laughter, expressive art and self discovery at Cross Roads Camp & Retreat Center in beautiful Port Murray, NJ.
Included in your retreat weekend – 2 nights accommodations and meals (Saturday breakfast through Sunday lunch), 15 minutes massage with Lauren Kiley of Elements of Thyme Massage & …

Client Appreciation Holiday Celebration

Saturday, December 15th from 10am-3pm

Join us for FREE Yoga Classes, Breathing and Meditation, An intro to Manual Lymph Drainage and Self Care techniques! Class Package discounts (10 classes for $140; 20 classes for $220)
Get your holiday gift certificates and be entered to win the Grand Prize (60 minute massage & 10 classes!!)

First 10 participants to purchase a class package or gift certificate, get a …

POSTPONED until January 6th ~ Be Cool, Calm & Collected – A Day Retreat for Self Care

A SERIES OF YOGA THERAPY & AYURVEDA PRESENTATIONS with C-IAYT Paula Tepedino
Sunday, January 6th 9am-2pm – Be Cool, Calm & Collected – Be Cool Calm &Collected: Achieving a Balanced Mental Attitude during stressful times
 Finding a balance and a calm during times of stress, anxiety or depression can be challenging. Choosing a focus and a method that you feel safe with may be key to you sticking to a healthy routine that soothes your nervous system so you feel better …


 

Notices

  • Class Schedule Change for Saturday, 12/15/18 ONLY. See Client Appreciation Holiday Celebration for more info.

  • MLD – Manual Lymph Drainage

    Mary is certified in Vodder style Manual Lymph Drainage. You can read more about it here: http://www.mldinstitute.com This light pressure massage technique is helpful for managing seasonal allergies, pre and post surgery, lymphedema, sports injury recovery, maintaining a healthy immune system and more! She is currently enrolled in the MLD Master Level training (newly offered through the manual Lymph Drainage Institute International). You may arrange multiple sessions or maintenance sessions, depending on your needs. Please call for additional information, scheduling and protocols.

  • Young Living Essential Oils

    Mary is a distributor of Young Living Essential Oils. If you wish to purchase products, please visit Young Living, click on “Member Sign In”.  You will be given information on options for registering.  Next, click on “Become a Member Now”; choose Distributor or Customer.  You will need to enter Mary’s Distributor number 1247690.

  • Adjunct Instructors:

    Sue Mortimer, RYT, offers Yoga Classes Wednesday and Friday mornings, 9:15-10:30am. Call 973-420-3471 for more information. Stan Cohen offers Tai Chi classes on Mondays. Call (908)246-9600 for more information.

    Please note these classes are separate from Mary’s Yoga Classes and payment is to be made to the individual instructor.