Spring Solace ~ Restorative Yoga with Mary
Sunday, March 24th from 12-2pm
Take the time to rest and rejuvenate in preparation for the new life that Spring bestows. Focus on the symbolism of new beginnings, new opportunities, whether in your garden or in your life. You will experience supported postures, breath awareness practices, mudra and deep relaxation, all of which will cleanse the body and mind.
Limited to 10 participants for individualized attention. $35 pre paid; $40 at the door. Please call 973-670-7421 or email email@example.com to …
Kundalini Yoga for Women with Amy Jeanette Wood
Start your new year committed to uplifting your spirit!
Come experience kundalini yoga as taught by Yogi Bhajan.
This series focuses on cultivating a women’s inner vitality and radiance.
Live in the awareness of your inherent connection with all of life and infinity by practicing powerful breathing techniques, movements, and meditations.
Classes are open to beginners and all levels of yoga experience.
Cost: $50 for the series. Drop in $18
Class Dates: March 11, 18 & 25
Participants must …
Soothing Inflammation – Day Retreat for Self Care
A SERIES OF YOGA THERAPY & AYURVEDA PRESENTATIONS with C-IAYT Paula Tepedino
Paula will guide participants into helping themselves or others who are coping with specific ailments through the use of Ayurveda Body Type Analysis and Application of Yoga Therapies. Therapies include Restorative Asana, Pranayama for Your Type, Hand Mudras and Yoga Nidra for Deep Relaxation for your Dosha and Simple Cooking and Menu Planning.
Each presentation will give the yoga teacher Perspective to assist in the presentations while non-yoga …
9:15am Yoga Canceled Monday March 4th due to inclement weather
Please note we will not have Gentle Yoga Class Monday, March 4th at 9:15am. We follow the local school delayed openings and closings. Please be safe. We look forward to seeing you on the mat Tuesday, March 5th!
Tai Chi with Stan
Please note that as of January 24, 2019, Tai Chi with Stan is moving to Thursdays 6-7:15pm. You may contact Stan at 908-246-9600 for additional information.
Saturday Gentle/Restorative Yoga Class time has changed to 12:15PM
MLD – Manual Lymph Drainage
Mary is certified in Vodder style Manual Lymph Drainage. You can read more about it here: http://www.mldinstitute.com This light pressure massage technique is helpful for managing seasonal allergies, pre and post surgery, lymphedema, sports injury recovery, maintaining a healthy immune system and more! She is currently enrolled in the MLD Master Level training (newly offered through the manual Lymph Drainage Institute International). You may arrange multiple sessions or maintenance sessions, depending on your needs. Please call for additional information, scheduling and protocols.