Reiki & Restorative Yoga with Mary and Amy
Back by popular demand!
Sunday, May 19th from 12-2pm $40 per person
Mary will guide you into deeply relaxing supported postures while Reiki Master Amy Jeanette Wood gives you energy healing. You will also experience pranayama (breath awareness) practice and meditation. This class is limited to 10 participants and fills quickly. Feel free to wear comfy clothes or even pajamas! Bring along a soft,cover up blanket and eye pillow, if you like. All other props are available for you …
Monthly Meditations for Community
We are starting up our monthly meditations in May! This is a “donation based” event in which we will practice different forms of meditation at the beautiful Orchard View Lavender Farm in Port Murray, NJ. Experience some easy yoga warm ups, mindful breathing and meditation, after which you may browse the gift shop.
Each month, we will accept donations to a different charity. Last year, we donated to Mission 21 and Pet Adoption League. See upcoming dates below:
Saturday, May …
Detox and Boost your Immune System – a FREE Talk with Mary Moses, CMLDT
Saturday, May 18th at 3pm at the beautiful Orchard View Lavender Farm in Port Murray, NJ
Do you suffer from seasonal allergies? Are you having surgery in the next few months? Do you catch colds every change of season? Are you looking for a painless, drug free way to detox your body?
Come learn about your lymphatic (immune) system and how the light pressure massage technique, called ” Manual Lymph Drainage”, can increase the speed of your lymphatic fluid and …
Memorial Day Weekend Class Schedule
Please note the holiday schedule is as follows:
Saturday, May 25th we will have one class 10-11:30am Mixed Yoga & Restorative
Monday 9:15am Gentle yoga will NOT be held
Tuesday 12:45pm and 6pm will NOT be held
Happy Memorial Day!
Tai Chi with Stan Class Change
Please note that as of May 6, 2019, Tai Chi with Stan is moving back to Mondays 6-7:15pm. You may contact Stan at 908-246-9600 for additional information.
Summer Schedule Change begins June 1st!
Please note as of Saturday, June 1st, we being the Summer Schedule and there will be one class from 10-11:30am. This class will be All Level Yoga and will include Restorative postures. See you there!
MLD – Manual Lymph Drainage
Mary is certified in Vodder style Manual Lymph Drainage. You can read more about it here: http://www.mldinstitute.com This light pressure massage technique is helpful for managing seasonal allergies, pre and post surgery, lymphedema, sports injury recovery, maintaining a healthy immune system and more! She is currently enrolled in the MLD Master Level training (newly offered through the manual Lymph Drainage Institute International). You may arrange multiple sessions or maintenance sessions, depending on your needs. Please call for additional information, scheduling and protocols.