New Mixed Level Yoga Class at Center Point Wellness
I am excited to announce I will be teaching a Mixed Level Yoga Class beginning Wednesday, June 1st from 5:30-6:30pm at the beautiful Center Point Wellness in Hackettstown.
Please visit www.centerpointhackettstown.com for pricing and class schedule and to register. You may also drop in to class if you do not already have a class package.
Center Point is offering a Summer Special Class Package for $199 – Unlimited Classes from June 1-September 3, 2022!
Rescheduled – Ayurveda Petite Retreat at Orchard View Lavender Farm
Mary will be joining Vibha Rana from Green Tulip Wellness and Monica Cedeno-Hamway of the beautiful Orchard View Lavender Farm for this special event!
PLEASE NOTE NEW DATE!
Tuesday, October 3, 2022, 9:30 AM – 4:00 PM
Orchard View Lavender Farm, 101 Karrville Rd, Port Murray, NJ 07865, USA
Click here for more information.
Restorative Yoga and Salt Room Experience at Center Point Wellness
Sunday, June 12 from 12-2pm with Salt Room add on option before or after Yoga.
Space limited to 10 participants. Join Mary for two hours of restful, supported yoga postures, breath awareness practices, meditation and deep relaxation. This class is appropriate for beginner to experienced yoga practitioners and accessible to all who are able to get down to the floor and up again, even with the assistance of a chair.
$40 per person pre-paid. You have the option to enjoy …
Safety Update for October 2021
Safety Update October 2021
Please be advised that to protect you as the client and me as the licensed massage therapist, you are advised to wait 10-14 days after having had ANY vaccination or booster shot, before receiving a therapeutic or lymphatic massage. It is possible that the massage could affect the efficacy or speed of transmission of the vaccine throughout your body.
If you are currently undergoing chemotherapy or radiation therapy, it is also recommended that you wait 7-10 days from an infusion/treatment before having a therapeutic massage. Lymphatic massage is NOT recommended during cancer treatment, unless explicitly prescribed with a letter from your oncologist.
Please feel free to contact me with any questions.
Livestream Yoga Classes with Mary
Watch for notification of “Pop Up” live-stream Classes. When you register you will be given the passcode to enter the Zoom room. Weekly classes are paused for the time being.
MLD – Manual Lymph Drainage
Mary is certified in Vodder style Manual Lymph Drainage. You can read more about it here: http://www.mldinstitute.com This light pressure massage technique is helpful for managing seasonal allergies, pre and post surgery, lymphedema, sports injury recovery, maintaining a healthy immune system and more! She is currently enrolled in the MLD Master Level training (newly offered through the manual Lymph Drainage Institute International). You may arrange multiple sessions or maintenance sessions, depending on your needs. Please call for additional information, scheduling and protocols.