Upcoming Workshops

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Ayurveda Petite Retreat at Orchard View Lavender Farm

Mary will be joining Vibha Rana from Green Tulip Wellness and Monica Cedeno-Hamway of the beautiful Orchard View Lavender Farm for this special event!
Wednesday, June 22, 9:30 AM – 4:00 PM
Orchard View Lavender Farm, 101 Karrville Rd, Port Murray, NJ 07865, USA
Click here for more information.

https://www.orchardviewlavenderfarm.com/events/ayurveda-petite-retreat

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In Person Gentle Yoga Classes at Infloressense in Belvidere

Join Mary on Tuesdays from 6-7:15pm and, starting May 7th, Saturdays from 10-11:15am for a gentle yoga practice in the beautiful art gallery at Infloressense, 241 Water Street, Belvidere, NJ.
Classes include sun salutations, standing and balancing poses, seated and supine poses, all taught with many modifications and breath awareness. Meditations and deep relaxation conclude the practice. Class size is intimate and you are surrounded by the wonderful art of local artists Before or after class, feel free to browse …

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New Awakening Point Membership Option is Open

UPDATED April 28, 2022
Awakening Point Memberships
$19 per month – renews monthly
Includes all pre-recorded live stream videos, “Pop Up” live online classes and a 15% discount on Mary’s live classes (not including retreats)
To sign up, click on the “Online Yoga Member Videos” button above. Create a user name and password and fill in the payment information. You will have access to all pre-recorded videos which allows you to practice at more convenient times of day, when traveling …


 

Notices

  • Safety Update for October 2021

    Safety Update October 2021

    Please be advised that to protect you as the client and me as the licensed massage therapist, you are advised to wait 10-14 days after having had ANY vaccination or booster shot, before receiving a therapeutic or lymphatic massage. It is possible that the massage could affect the efficacy or speed of transmission of the vaccine throughout your body.

    If you are currently undergoing chemotherapy or radiation therapy, it is also recommended that you wait 7-10 days from an infusion/treatment before having a therapeutic massage. Lymphatic massage is NOT recommended during cancer treatment, unless explicitly prescribed with a letter from your oncologist.

    Please feel free to contact me with any questions.

  • Livestream Yoga Classes with Mary

    Watch for notification of “Pop Up” live-stream Classes. When you register you will be given the passcode to enter the Zoom room. Weekly classes are paused for the time being.

     

  • MLD – Manual Lymph Drainage

    Mary is certified in Vodder style Manual Lymph Drainage. You can read more about it here: http://www.mldinstitute.com This light pressure massage technique is helpful for managing seasonal allergies, pre and post surgery, lymphedema, sports injury recovery, maintaining a healthy immune system and more! She is currently enrolled in the MLD Master Level training (newly offered through the manual Lymph Drainage Institute International). You may arrange multiple sessions or maintenance sessions, depending on your needs. Please call for additional information, scheduling and protocols.