Zoom Restorative Yoga with Mary
Stress and worry about the pandemic, violence and unrest in our Country, financial concerns, missed contact with friends and family. All of these things and more are weighing in on us during this challenging year. What to do? One thing we can do is come to the mat together via Zoom. We are blessed to have the technology to practice together in our favorite way: Restorative Yoga!
Saturday, February 6, 2021 from 11am-12:30pm
You will need 2-3 firm blankets, a …
I’ve moved to Twelve Rivers Acupuncture!
I am so excited to announce I will now be working out of Twelve Rivers Acupuncture, located at 176 Mountain Avenue, Suite 2-B (2nd floor), Hackettstown, NJ. Their office is located above Fulton Bank in the IHOP Plaza.
Present office hours are Mondays 11:30am-6pm and Wednesdays 11am-5pm and some Saturdays, by appointment, for Therapeutic Massage, Energy Healing and MLD Lymphatic Massage sessions. I highly recommend Beth Leatherman from Twelve Rivers Acupuncture. She has a vast knowledge of acupuncture and TCM …
What is Manual Lymph Drainage?
Here is an informative article written by New Jersey Massage’s own Larry Heisler. You can visit their website for additional information on the school, CE for therapists and scheduling appointments with their highly trained staff. The North Jersey Massage Training Center has become
the Northeast Headquarters for the famous Florida Manual Lymph Drainage Institute! This is where Mary trained.
Incredible Lymph Drainage!
We Got The Pictures.
by Larry Heisler, M.A., LMT (New Jersey Massage)
Thursday Gentle Yoga Canceled for today, May 6th
Please note there is no Live Stream Yoga this morning.
Weekly Livestream Yoga Classes with Mary
Practice online with others in the Awakening Point Wellness Community from the safety and comfort of your own home! Join Mary for All Level Yoga Tuesdays 5:30-6:45pm and Gentle Yoga Mondays 9:30-10:45am and Thursdays 10-11:15am. These classes are “FREE” at this time. If you wish to do so, you can make a donation to Pet Adoption League, Common Sense for Animals or Tabby’s Place in lieu of payment for class. You need to contact Mary via phone/text 973-670-7421 or email [email protected] to get the Zoom link sent to you. The link remains the same each week, so once you have it, you can save and reuse each week. Please feel free to contact Mary with any questions or concerns. Hope to see you online!
MLD – Manual Lymph Drainage
Mary is certified in Vodder style Manual Lymph Drainage. You can read more about it here: http://www.mldinstitute.com This light pressure massage technique is helpful for managing seasonal allergies, pre and post surgery, lymphedema, sports injury recovery, maintaining a healthy immune system and more! She is currently enrolled in the MLD Master Level training (newly offered through the manual Lymph Drainage Institute International). You may arrange multiple sessions or maintenance sessions, depending on your needs. Please call for additional information, scheduling and protocols.