“Yogassage” Restorative Yoga and Massage Workshop with Mary
Join Mary on Sunday, August 11th from 12-2pm
You will experience restful supported postures, breath awareness and meditation as well as various massage techniques throughout the class. Class is limited to 10 participants to ensure equal individualized attention. Please contact Mary directly to register 973-670-7421 or firstname.lastname@example.org. $40 per person, pre-payment reserves your space.
Self Care Day Retreat at Orchard View Lavender Farm
SAVE THE DATE!!
Friday, September 6, 2019 from 10am to 2pm
Join Mary Moses, E-RYT, and owner of Awakening Point Yoga Studio (soon to be Awakening Point Wellness), for a day of yoga, massage and communing with nature at the beautiful Orchard View Lavender Farm in Port Murray.
This day retreat includes guided yoga and meditation with Mary, 15 minute massage or Reiki treatment with Lauren, group discussion, a healthy lunch, and time to walk the gardens and browse the …
Studio Closing as of October 1st
The studio will be closing as of October 1st. We encourage you to use up your class packages between now and then. Mary will still be available for private yoga sessions, monthly workshops (Restorative and Themed), online classes as well as being in a new location for therapeutic massage, energy healings and Manual Lymph Drainage sessions. Location to be announced asap.
I am forever grateful to each and every person who has participated in classes and workshops over the years …
Updated Class Schedule
Please note Mary will now be teaching the Saturday 12:15-1:30pm Gentle & Restorative Yoga Class through Saturday September 21st. This will allow more opportunity to use up your class packages before the studio closes on October 1, 2019.
MLD – Manual Lymph Drainage
Mary is certified in Vodder style Manual Lymph Drainage. You can read more about it here: http://www.mldinstitute.com This light pressure massage technique is helpful for managing seasonal allergies, pre and post surgery, lymphedema, sports injury recovery, maintaining a healthy immune system and more! She is currently enrolled in the MLD Master Level training (newly offered through the manual Lymph Drainage Institute International). You may arrange multiple sessions or maintenance sessions, depending on your needs. Please call for additional information, scheduling and protocols.
Sue Mortimer, RYT, offers Yoga Classes Wednesday and Friday mornings, 9:15-10:30am. Call 973-420-3471 for more information. Stan Cohen offers Tai Chi classes on Mondays. Call (908)246-9600 for more information.
Please note these classes are separate from Mary’s Yoga Classes and payment is to be made to the individual instructor.