Zoom Restorative Yoga with Mary
Election stress, worry about the pandemic, violence and unrest in our Country, financial concerns, missed contact with friends and family. All of these things and more are weighing in on us during this challenging year. What to do? One thing we can do is come to the mat together via Zoom. We are blessed to have the technology to practice together in our favorite way: Restorative Yoga!
Sunday, November 1 from 11am-12:30pm
You will need 2-3 firm blankets, a bolster …
We are happy to announce my new location for Awakening Point Wellness – 150 Mountain Avenue, Suite 2-15 (2nd floor), Hackettstown, NJ. We are in the same building as Philly Pretzels, Hot Bagels Abroad and Pumpkin Patch Daycare.
Mary is available for Therapeutic Massage, Energy Healings and MLD Lymphatic Massage sessions as well as private yoga sessions in this office space. The monthly workshops (Restorative and Themed) will be held at Center Point Wellness, 350 Willow Grove Street, Hackettstown.
What is Manual Lymph Drainage?
Here is an informative article written by New Jersey Massage’s own Larry Heisler. You can visit their website for additional information on the school, CE for therapists and scheduling appointments with their highly trained staff. The North Jersey Massage Training Center has become
the Northeast Headquarters for the famous Florida Manual Lymph Drainage Institute! This is where Mary trained.
Incredible Lymph Drainage!
We Got The Pictures.
by Larry Heisler, M.A., LMT (New Jersey Massage)
New Weekly Online Yoga Classes with Mary
Practice online with others in the Awakening Point Wellness Community! Join Mary for All Level Yoga Tuesdays 2-3:15pm and Gentle Yoga Thursdays 10-11:15am. These classes are “FREE” at this time. If you wish to do so, you can make a donation to Pet Adoption League, Common Sense for Animals or Tabby’s Place in lieu of payment for class. You need to contact Mary via phone/text 973-670-7421 or email [email protected] to get the Zoom link sent to you. The link remains the same each week, so once you have it, you can save and reuse each week. Please feel free to contact Mary with any questions or concerns. Hope to see you online!
MLD – Manual Lymph Drainage
Mary is certified in Vodder style Manual Lymph Drainage. You can read more about it here: http://www.mldinstitute.com This light pressure massage technique is helpful for managing seasonal allergies, pre and post surgery, lymphedema, sports injury recovery, maintaining a healthy immune system and more! She is currently enrolled in the MLD Master Level training (newly offered through the manual Lymph Drainage Institute International). You may arrange multiple sessions or maintenance sessions, depending on your needs. Please call for additional information, scheduling and protocols.