Monthly Meditations for Community
We are starting up our monthly meditations in May! This is a “donation based” event in which we will practice different forms of meditation at the beautiful Orchard View Lavender Farm in Port Murray, NJ. Experience some easy yoga warm ups, mindful breathing and meditation, after which you may browse the gift shop.
Each month, we will accept donations to a different charity. Last year, we donated to Mission 21 and Pet Adoption League. See upcoming dates below:
Saturday, May …
Studio Closing as of October 1st
The studio will be closing as of October 1st. We encourage you to use up your class packages between now and then. Mary will still be available for private yoga sessions, monthly workshops (Restorative and Themed), online classes as well as being in a new location for therapeutic massage, energy healings and Manual Lymph Drainage sessions. Location to be announced asap.
I am forever grateful to each and every person who has participated in classes and workshops over the years …
What is Manual Lymph Drainage?
Here is an informative article written by New Jersey Massage’s own Larry Heisler. You can visit their website for additional information on the school, CE for therapists and scheduling appointments with their highly trained staff. The North Jersey Massage Training Center has become
the Northeast Headquarters for the famous Florida Manual Lymph Drainage Institute! This is where Mary trained.
Incredible Lymph Drainage!
We Got The Pictures.
by Larry Heisler, M.A., LMT (New Jersey Massage)
Updated Class Schedule
Please note Mary will now be teaching the Saturday 12:15-1:30pm Gentle & Restorative Yoga Class through Saturday September 21st. This will allow more opportunity to use up your class packages before the studio closes on October 1, 2019.
MLD – Manual Lymph Drainage
Mary is certified in Vodder style Manual Lymph Drainage. You can read more about it here: http://www.mldinstitute.com This light pressure massage technique is helpful for managing seasonal allergies, pre and post surgery, lymphedema, sports injury recovery, maintaining a healthy immune system and more! She is currently enrolled in the MLD Master Level training (newly offered through the manual Lymph Drainage Institute International). You may arrange multiple sessions or maintenance sessions, depending on your needs. Please call for additional information, scheduling and protocols.
Sue Mortimer, RYT, offers Yoga Classes Wednesday and Friday mornings, 9:15-10:30am. Call 973-420-3471 for more information. Stan Cohen offers Tai Chi classes on Mondays. Call (908)246-9600 for more information.
Please note these classes are separate from Mary’s Yoga Classes and payment is to be made to the individual instructor.