Kundalini Yoga for Women with Amy Jeanette Wood
Kundalini Yoga For Women
This series focuses on the heart center and emotional balance. Each week you will learn different breathing techniques, kriyas, mantras and meditations to help you live from a place of love!
Classes are open to beginners and all levels of yoga experience.
Starts Monday April 8, 2019 from 1:15 – 2:30pm
Awakening Point Yoga, 254a Mountain Ave Suite 2a Hackettstown, NJ 07840
Cost: $50 for the series. Drop in $18
Class Dates: 4/8, 4/15, …
Reiki & Restorative Yoga with Mary and Amy
Back by popular demand!
Friday, April 12th from 6-7:30pm $25 per person pre paid; $30 at the door
Mary will guide you into deeply relaxing supported postures while Reiki Master Amy Jeanette Wood gives you energy healing. You will also experience pranayama (breath awareness) practice and meditation. This class is limited to 10 participants and fills quickly. Feel free to wear comfy clothes or even pajamas! Bring along a soft,cover up blanket and eye pillow, if you like. All other …
Crystal Singing Bowls Sound Bath with Meg Lyding
CRYSTAL SINGING BOWL SOUND BATH for DEEP RELAXATION and MEDITATION
Sessions will be held the fourth Friday of every month from 6:30-7:30pm.
Dates through the end of year are as follows:
April 26th, 2019. Please note the March 22nd Sound Bath is canceled.
A fascinating and unique experience with the transformative power of sound vibration!
With the stress of the modern world, it’s important to make time for self-care finding healthful rest and relaxation. These monthly one-hour sound events …
9:15am Yoga Canceled Monday March 4th due to inclement weather
Please note we will not have Gentle Yoga Class Monday, March 4th at 9:15am. We follow the local school delayed openings and closings. Please be safe. We look forward to seeing you on the mat Tuesday, March 5th!
Tai Chi with Stan
Please note that as of January 24, 2019, Tai Chi with Stan is moving to Thursdays 6-7:15pm. You may contact Stan at 908-246-9600 for additional information.
Saturday Gentle/Restorative Yoga Class time has changed to 12:15PM
MLD – Manual Lymph Drainage
Mary is certified in Vodder style Manual Lymph Drainage. You can read more about it here: http://www.mldinstitute.com This light pressure massage technique is helpful for managing seasonal allergies, pre and post surgery, lymphedema, sports injury recovery, maintaining a healthy immune system and more! She is currently enrolled in the MLD Master Level training (newly offered through the manual Lymph Drainage Institute International). You may arrange multiple sessions or maintenance sessions, depending on your needs. Please call for additional information, scheduling and protocols.