Dynamic Digestion – A Day Retreat for Self Care
A SERIES OF YOGA THERAPY & AYURVEDA PRESENTATIONS with C-IAYT Paula Tepedino
Looking for a half-day retreat?
Need some R&R?
Want to experience how Restorative Yoga Therapy & Ayurveda can nourish you?
Paula will guide the participant into helping themselves or others cope with common ailments through the use of Ayurveda Body Type Analysis & Application of Yoga Therapies, such as Restorative Asana, Pranayama for your Type, Mudras and Yoga Nidra Deep Relaxation, Simple Cooking and Menu Planning. Visit …
Crystal Singing Bowls Sound Bath with Meg Lyding
CRYSTAL SINGING BOWL SOUND BATH for DEEP RELAXATION and MEDITATION
Sessions will be held the third Friday of every month from 6:30-7:30pm.
Dates through the end of year are as follows:
Oct. 19, Nov. 16, Dec. 21
A fascinating and unique experience with the transformative power of sound vibration!
With the stress of the modern world, it’s important to make time for self-care finding healthful rest and relaxation. These monthly one-hour sound events begin with a short relaxation exercise followed …
“Self Inside Self” ~ Restorative Yoga with Mary
Join Mary for a journey into Self, stillness and sublime relaxation. Come away from the stress of outside influences. While resting comfortably in supported yoga postures, you will guided through conscious breathing practice (Ujjayi), visualization and meditation. Deep relaxation comes when we are able to bring the physical body to stillness and slow the fluctuations of the mind. Conscious breathing allows us to release deep seated emotional pain and grief. Hands on assists and comfort adjustments are incorporated to help …
October Vacation & Saturday Schedule Change
Please note Mary is away 10/10-10/14/18. The 9:15 Gentle Yoga class will NOT be held Monday, 10/8. Both the 12:45pm and 6pm Classes WILL be held on Tuesday, 10/9. Please consider taking a class with Sue Mortimer Wednesday or Friday at 9:15am. Contact her directly for more information. Regular Class Schedule resumes Monday, 10/15.
As of 10/6/18, the Saturday Class schedule will be as follows: 10am-11:30am Mixed Flow & Restorative, 12:15pm-1:30pm Gentle/Restorative.
MLD – Manual Lymph Drainage
Mary is certified in Vodder style Manual Lymph Drainage. You can read more about it here: http://www.mldinstitute.com This light pressure massage technique is helpful for managing seasonal allergies, pre and post surgery, lymphedema, sports injury recovery, maintaining a healthy immune system and more! She is currently enrolled in the MLD Master Level training (newly offered through the manual Lymph Drainage Institute International). You may arrange multiple sessions or maintenance sessions, depending on your needs. Please call for additional information, scheduling and protocols.
Young Living Essential Oils
Mary is a distributor of Young Living Essential Oils. If you wish to purchase products, please visit Young Living, click on “Member Sign In”. You will be given information on options for registering. Next, click on “Become a Member Now”; choose Distributor or Customer. You will need to enter Mary’s Distributor number 1247690.
Sue Mortimer, RYT, offers Yoga Classes Wednesday and Friday mornings, 9:15-10:30am. Call 973-420-3471 for more information. Stan Cohen offers Tai Chi classes on Mondays. Call (908)246-9600 for more information.
Please note these classes are separate from Mary’s Yoga Classes and payment is to be made to the individual instructor.