A decadent practice where all poses are supported and passive, allowing deep relaxation and release of toxins, tensions and stresses. We will experience deep breathing techniques and meditation to further contribute to the sense of peace. You will need two or more firm blankets, a bolster or firm pillows, comfy cover up blanket and eye pillow or wash cloth to cover the eyes. Any additional props you might have can be kept on hand as I always encourage you to use as much support as necessary for your comfort. No experience needed for this practice.
