“Self Inside Self” ~ Restorative Yoga with Mary

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Join Mary for a journey into Self, stillness and sublime relaxation. Come away from the stress of outside influences. While resting comfortably in supported yoga postures, you will guided through conscious breathing practice (Ujjayi), visualization and meditation. Deep relaxation comes when we are able to bring the physical body to stillness and slow the fluctuations of the mind. Conscious breathing allows us to release deep seated emotional pain and grief. Hands on assists and comfort adjustments are incorporated to help you rest fully. Optional creative expression will also be included (drawing, writing). Class is limited to 10 participants. Call 973-670-7421 to register. Prepayment of $35 per person; $40 at the door.

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