Yoga & Ayurveda Day Retreats for Self Care

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A SERIES OF YOGA THERAPY & AYURVEDA PRESENTATIONS with C-IAYT Paula Tepedino

** PLEASE NOTE THE MAY 5TH DAY RETREAT IS POSTPONED. STAY TUNED FOR UPCOMING DATES **

Paula will guide participants into helping themselves or others who are coping with specific ailments through the use of Ayurveda Body Type Analysis and Application of Yoga Therapies. Therapies include Restorative Asana, Pranayama for Your Type, Hand Mudras and Yoga Nidra for Deep Relaxation for your Dosha and Simple Cooking and Menu Planning.

Each presentation will give the yoga teacher Perspective to assist in the presentations while non-yoga teachers will be offered a mini-retreat experience with personal attention for comfort and safety.

All presentations will include a Light Lunch, Beverages and Food that are geared to the THEME of each experience to help reinforce the experience.

  • Take them all or just 1
  • Earn CEU Credits
  • Have Fun learning Ayurveda and Yoga Therapy with others
  • Refresh, renew, recharge in a Self-Care Day Retreat

 Soothing Inflammation – strengthen bones/muscle alignment and support better balance for aging and degeneration

 Harmonious Hormones – Easing PMS, Insomnia, promoting balance of metabolism and hormonal health

Call Mary at 973-670-7421 to register; $85 per person; $75 for Yoga Light graduates

Visit: MyYogaTherapist.com

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