A SERIES OF YOGA THERAPY & AYURVEDA PRESENTATIONS with C-IAYT Paula Tepedino
Sunday, January 6th 9am-2pm – Be Cool, Calm & Collected – Be Cool Calm &Collected: Achieving a Balanced Mental Attitude during stressful times
Finding a balance and a calm during times of stress, anxiety or depression can be challenging. Choosing a focus and a method that you feel safe with may be key to you sticking to a healthy routine that soothes your nervous system so you feel better in your ‘skin’.
· Gentle guidance in learning what internal triggers chemically alter your contentment
· Practicing movements that enhance calming, cooling and grounding energy
· Resting in relaxation pose and with relaxing visualizations to restore the body/mind connections
· Yoga and Ayurveda grassroots methods assure a comfortable journey
If you suffer from PTSD, Anxiety/Depression, Chronic Stress or general Disconnections from life, please join us for a half-day self-care retreat at Awakening Point and be gently guided to understanding the chemical imbalances that occur to either turn your world ‘upside down’ or manage in keeping it ‘right side up’.
Date to be Announced– Soothing Inflammation – enhancing vitality and increasing bone and muscle strength
Date to be Announced – Harmonious Hormones – promoting balance of metabolism and hormonal health
Call Mary at 973-670-7421 to register; $85 per person; $75 for Yoga Light graduates