Dynamic Digestion – A Day Retreat for Self Care

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Looking for a half-day retreat?
Need some R&R?
Want to experience how Restorative Yoga Therapy & Ayurveda can nourish you?

Paula will guide the participant into helping themselves or others cope with common ailments through the use of Ayurveda Body Type Analysis & Application of Yoga Therapies, such as Restorative Asana, Pranayama for your Type, Mudras and Yoga Nidra Deep Relaxation, Simple Cooking and Menu Planning. Visit myypgatherapist.com

If you are looking for a half-day RETREAT to restore and renew, you will experience personal attention to help you find comfort and safety in restorative yoga postures geared towards each Themed Focus: Digestion, Immunity, Mental Ease & Hormones.

LIGHT LUNCH & Beverages for dosha sensitivity. And self-care help like Skin Brushing and Lymph Massage demonstrations for continued home care support.

Take all 4 or just 1 ~ Earn CEU Credits ~ Have fun learning Ayurveda & Yoga Therapy together!


 Call Mary at 973-670-7421 to register

If you are a newcomer to yoga, come learn how many different ways there are to help certain common ailments like PMS, lack of focus, anxiety, muscle pain, inflexibility.​

Sunday, October 7 – Dynamic Digestion – working with digestives issues like IBS to help improve digestion

Sunday, November 11 – Immune Support – building immunity to minimize disease & manage symptoms from cancers or other chronic immune challenges

Sunday, November 11 – Soothing Inflammation – enhancing vitality and increasing bone and muscle strength

Sunday, December 2 – Be Cool, Calm & Collected – tapping into the central nervous system to promote calmness, mental stability and managing chronic stress and disconnection

Sunday, January 13, 2019 – Harmonious Hormones – promoting balance of metabolism and hormonal health

  Call Mary at 973-670-7421 to register

Visit: MyYogaTherapist.co