Spring Rejuvenation Restorative Yoga with Mary

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Sunday, March 18th, 12-2pm

Experience supported postures, breath awareness and meditation specifically designed to assist your body in detoxifying from the Winter months. This class is offered by one of the area’s most experienced yoga teachers, YogaMary Moses (teaching for 20 years!). We will discuss Ayurveda principles for balancing Kapha dosha, as Spring is the Kapha time of year.

Limit 10 participants. $35 per person, preregistration and prepayment required as these classes fill quickly. Please contact Mary (973)670-7421 or yogamarys@yahoo.com to register.