Balancing the Inner Fire ~ Restorative Yoga with Mary

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Sunday, July 23, 2017 from 12-2pm
$35 per person, Space limited to 10 participants
Summer is here and the heat is on! Do you sometimes find yourself irritable on a hot, humid day? Does the Summer heat exhaust you? Learn how to keep your inner fire (Pitta Dosha) in balance with specific breath practice, mudra (hand postures), restful, supported poses and deep relaxation and tips for the best foods to cool an overactive Pitta. We will also learn the fine qualities of Pitta Dosha.
No experience is necessary. Call Mary at 973-670-7421 to register.