7 Mudras for the 7 Chakras with Paula Tepedino

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Sunday, September 17th, 2017 from 12pm to 1:30pm

We are honored to host Paula, my Yoga Therapy teacher and longtime practitioner/teacher. You may visit her blog at https://earthmotherwisdom.wixsite.com/earthmotherwisdom for more information including her interesting bio and other upcoming retreats and classes.

Practicing the use of hand gestures called MUDRAS to achieve better mental, emotional and physical health. At an energetic level, to charge, dispel negative energy, infuse peace and calming energy through the use of movements to open the chakra channels with specific hand gestures and warming up exercises that are relatively easy, very safe and effective.

Learn the seed called BEE-JA (bija) sounds for each energy center (CHAKRAS).

$20 per person, preregistration recommended as this class is sure to sell out!

Call Mary 973-670-7421 to Register