Upcoming Workshops

Balancing the Inner Fire ~ Restorative Yoga with Mary

Sunday, July 23, 2017 from 12-2pm
$35 per person, Space limited to 10 participants

Summer is here and the heat is on! Do you sometimes find yourself irritable on a hot, humid day? Does the Summer heat exhaust you? Learn how to keep your inner fire (Pitta Dosha) in balance with specific breath practice, mudra (hand postures), restful, supported poses and deep relaxation and tips for the best foods to cool an overactive Pitta. We will also learn the …

7 Mudras for the 7 Chakras with Paula Tepedino

Sunday, September 17th, 2017 from 12pm to 1:30pm
We are honored to host Paula, my Yoga Therapy teacher and longtime practitioner/teacher. You may visit her blog at https://earthmotherwisdom.wixsite.com/earthmotherwisdom for more information including her interesting bio and other upcoming retreats and classes.
Practicing the use of hand gestures called MUDRAS to achieve better mental, emotional and physical health. At an energetic level, to charge, dispel negative energy, infuse peace and calming energy through the use of movements to open the …

What is Manual Lymph Drainage?

Here is an informative article written by New Jersey Massage’s own Larry Heisler. You can visit their website for additional information on the school, CE for therapists and scheduling appointments with their highly trained staff. The North Jersey Massage Training Center has become
the Northeast Headquarters for the famous Florida Manual Lymph Drainage Institute! This is where Mary trained.

Incredible Lymph Drainage!  
We Got The Pictures.

by Larry Heisler, M.A., LMT (New Jersey Massage)


 

Notices

  • Pre Summer Class Package Sale!

    Valid through June 5th, purchase a 20 class package for $220 (reg. $240) or a 10 class package for $140 (reg. $150).  Please note if you purchase through our Online Store page you will be charged the full price and be refunded the discounted amount. Offer limited to 2 package purchases.

  • Now offering MLD Lymphatic Massage

    Mary was recently trained in Dr. Vodder’s Manual Lymph Drainage. You can read more about it here: http://mldinstitute.com/mld-history/ This technique is helpful for managing seasonal allergies, pre and post surgery treatments, lymphedema, sports injury recovery, maintaining a healthy immune system and more!
    For a limited time, MLD sessions (about 45-50 minutes) are offered at a discounted price of $75.00.

  • Young Living Essential Oils

    Mary is a distributor of Young Living Essential Oils. If you wish to purchase products, please visit Young Living, click on “Member Sign In”.  You will be given information on options for registering.  Next, click on “Become a Member Now”; choose Distributor or Customer.  You will need to enter Mary’s Distributor number 1247690.

  • Adjunct Instructors:

    Sue Mortimer, RYT, offers Yoga Classes Wednesday and Friday mornings, 9:15-10:30am. Call 973-420-3471 for more information. Stan Cohen offers Tai Chi classes on Mondays. Call (908)246-9600 for more information.

    Please note these classes are separate from Mary’s Yoga Classes and payment is to be made to the individual instructor.