Upcoming Workshops

Partner Yoga, Massage & Wine Pairing Dinner

This event is SOLD OUT. We will announce our next date soon!
Thursday, February 22, 2018 at 6pm
Join Mary and her husband Mike at Awakening Point Yoga Studio for a Partner Yoga and Massage Techniques Class, followed by a four course wine pairing dinner at James on Main in Hackettstown (www.jamesonmain.net). Mary will teach assisted stretching and massage techniques followed by a guided relaxation (handout included). Mike will describe the wines he chose to pair with each course (which …

Women’s Wisdom Through the Ages ~ Annual Women’s Wellness Retreat

This event is SOLD OUT!
Friday, January 26 through Sunday January 28, 2018

Join us at Cross Roads Camp & Retreat in Lebanon, NJ, as we come together once again to celebrate women and self nurturing. We are blessed this year to welcome Paula Tepedino of Earth Mother Wisdom
who will share cooking sadhanas from Mother Maya Tiwari’s Wise Earth Ayurveda. Included in this retreat: 5 family style meals, 2 nights in a comfortable room with private bath,Yoga by …

What is Manual Lymph Drainage?

Here is an informative article written by New Jersey Massage’s own Larry Heisler. You can visit their website for additional information on the school, CE for therapists and scheduling appointments with their highly trained staff. The North Jersey Massage Training Center has become
the Northeast Headquarters for the famous Florida Manual Lymph Drainage Institute! This is where Mary trained.

Incredible Lymph Drainage!  
We Got The Pictures.

by Larry Heisler, M.A., LMT (New Jersey Massage)



  • Class Schedule for Next Weekend

    Saturday, January 27th, classes will not be held as Mary is facilitating the annual Women’s Wellness Weekend (the 10th year!). Please consider practicing with Mary through the Member Page. Create a login and pay $1 to set up the account through PayPal to have access to the current videos. More to come!!

  • Now offering MLD Lymphatic Massage

    Mary was recently trained in Dr. Vodder’s Manual Lymph Drainage. You can read more about it here: http://mldinstitute.com/mld-history/ This technique is helpful for managing seasonal allergies, pre and post surgery treatments, lymphedema, sports injury recovery, maintaining a healthy immune system and more!
    For a limited time, MLD sessions (about 45-50 minutes) are offered at a discounted price of $75.00.

  • Young Living Essential Oils

    Mary is a distributor of Young Living Essential Oils. If you wish to purchase products, please visit Young Living, click on “Member Sign In”.  You will be given information on options for registering.  Next, click on “Become a Member Now”; choose Distributor or Customer.  You will need to enter Mary’s Distributor number 1247690.

  • Adjunct Instructors:

    Sue Mortimer, RYT, offers Yoga Classes Wednesday and Friday mornings, 9:15-10:30am. Call 973-420-3471 for more information. Stan Cohen offers Tai Chi classes on Mondays. Call (908)246-9600 for more information.

    Please note these classes are separate from Mary’s Yoga Classes and payment is to be made to the individual instructor.