Upcoming Workshops

Yoga & Wine Pairing Dinner

Thursday, April 26, 2018, 6-10pmish
Awaken the senses through a guided yoga practice followed by a wine pairing dinner at James on Main.
Mary will guide the all level yoga practice at Awakening Point Yoga Studio and her husband, Michael, will choose the appropriate wine pairings (which can be found at Bottle King) and describe them with each course. $125 per person (incl. tax/gratuity), 12 person max. Call (973)670-7421 to register. You may purchase tickets through the Awakening Point Online …

Monthly Meditation for Community

I am starting a monthly “Meditation for Community”, which will usually be scheduled on or near the New Moon. In this gathering, we will experience different meditations, light refreshments and, most importantly, build a sense of community. In light of the friction of this past year and recent tragic events, I wanted to create a space for community. So, please join me starting this month!
Our next Monthly Meditation for Community is Saturday, April 14the from 3-4pm. Join Mary for …

What is Manual Lymph Drainage?

Here is an informative article written by New Jersey Massage’s own Larry Heisler. You can visit their website for additional information on the school, CE for therapists and scheduling appointments with their highly trained staff. The North Jersey Massage Training Center has become
the Northeast Headquarters for the famous Florida Manual Lymph Drainage Institute! This is where Mary trained.

Incredible Lymph Drainage!  
We Got The Pictures.

by Larry Heisler, M.A., LMT (New Jersey Massage)



  • Snow cancellation

    Please note due to the Spring snow, the 9:15am Gentle Yoga class is canceled for today (Monday, 4/2/18).

  • 13th Anniversary Specials & Holiday Class Schedule

    In celebration of Mary’s 13th year as Owner & Director –
    Purchase 10 Classes for $130!

    Schedule a Manual Lymph Drainage session for $75. Schedule a series of 5 sessions and receive a 10% discount.

    Bring a friend (new to APYS) to class and receive a FREE class! If your friend buys a class package, you receive another FREE class!

    Please note – We will have one Mixed Level Yoga class Saturday, March 31 from 11am-12:15pm. Wishing you a Happy Easter with your family!

  • Now offering MLD Lymphatic Massage

    Mary was recently trained in Dr. Vodder’s Manual Lymph Drainage. You can read more about it here: http://mldinstitute.com/mld-history/ This technique is helpful for managing seasonal allergies, pre and post surgery treatments, lymphedema, sports injury recovery, maintaining a healthy immune system and more!
    For a limited time, MLD sessions (about 45-50 minutes) are offered at a discounted price of $75.00.

  • Young Living Essential Oils

    Mary is a distributor of Young Living Essential Oils. If you wish to purchase products, please visit Young Living, click on “Member Sign In”.  You will be given information on options for registering.  Next, click on “Become a Member Now”; choose Distributor or Customer.  You will need to enter Mary’s Distributor number 1247690.