Rejuvenating Restorative Yoga with Mary
Friday, August 19, 2016 from 6:30-8pm
Join Mary for a quiet, nurturing practice which will include passive postures, supported with blankets, bolsters, chairs, and more; breath awareness techniques, mudra (hand placement), and meditation appropriate for the season. During this class, you will optionally be pampered with a gentle scalp massage and/or a modified “Pichu” oil therapy. I look forward to sharing some of what I learned in my recent module of Therapeutic Yoga Training.
No experience is necessary. Class …
Now offering Manual Lymph Drainage
Mary was recently trained in Dr. Vodder’s Manual Lymph Drainage. You can read more about it here: http://mldinstitute.com/mld-history/
For a limited time, MLD sessions (about 45-50 minutes) are offered at a discounted price of $75.00.
Class Change for Saturday, August 13th
Come help Mary celebrate her birthday on her actual birthday! Next Saturday, August 13th, Mary will offer one class only from 11am-12:30pm. The class will be accessible to all levels and will include supported poses as well. The 10am Mixed Level Flow and 12:45pm Gentle Classes will NOT be held.
Women’s Wellness Weekend ~ SAVE THE DATE!!
Friday, January 27-Sunday, January 29th, 2017
Cross Roads Camp & Retreat Center – 29 Pleasant Grove Road, Port Murray, NJ, located on the Teetertown National Preserve (250 acres!) See www.CrossRoadsRetreat.com for photos and additional information
Theme will be announced shortly, but included in this retreat are: Group discussion, Morning Silent Meditation (in place of silent breakfast), Yoga Classes, Expression through Art, Drum & Dance with Chuck Wood and friends, 15 minutes free massage with Lauren Kiley of Elements of Thyme, free time and the option to schedule a Private Yoga Therapy Session with me during free/personal time (only 2-3 spaces available).This retreat is limited to 20 people in total, with a certain number of single occupancy rooms available, first come first serve. I am offering an “Early Bird Discount” for early registration (by April 21, 2016). If you mail in your deposit of $100, you will secure your spot and a discounted rate.Double Occupancy (rooms are about the size of a hotel room with bathroom and vanity included in each): $319 per person $299 Early BirdSingle Occupancy: $359 per person $339 Early Bird
Please feel free to contact me with any questions or comments. Please also pass this along to other women you know have attended in the past but may not be in this email list, as well as to any women you think may be interested. Contact Mary for more info on where to mail your deposit.
Young Living Essential Oils
Mary is a distributor of Young Living Essential Oils. If you wish to purchase products, please visit Young Living, click on “Member Sign In”. You will be given information on options for registering. Next, click on “Become a Member Now”; choose Distributor or Customer. You will need to enter Mary’s Distributor number 1247690.