Upcoming Workshops

Restorative Yoga ~ Cultivating Deep Peace

Post-Election/Pre-Holiday Stress Relieving Experience
Sunday, November 13, 2016, 12-2pm
Join Mary for a rejuvenating experience of supported postures, gentle massage, breath awareness and guided Yoga Nidra (Yogic Sleep). Let go of old, limiting beliefs; tendencies that aren’t nurturing; the anxiety and stress of what is happening in our world. Through the gentle practice and deep relaxation of Yoga Nidra, you will feel more connected to your Soul and more grounded in everyday life.
$35 per person (limited to 10). No …

Yoga Therapy Basics ONLINE Course with Paula Tepedino

Mary is excited to be an adjunct instructor for this training!
Yoga Therapy Basics ONLINE Course w/Paula Tepedino & Yoga Light Teachers
Meet ’N Greet Webinar
Want to know the basics of how to apply yoga techniques to special illnesses and conditions? Have a desire to help others experience safe Yoga? Or maybe you just want to learn and grow your practice while sitting at home instead of driving.
Quality curriculum covering Basics of Yoga Therapy, Living …

Women’s Wellness Weekend ~ Reconnecting with the Authentic Self

We are SOLD OUT! If you wish to be on a waiting list in case of cancellation, please contact Mary.
Friday, January 27-Sunday, January 29th, 2017
Cross Roads Camp & Retreat Center – 29 Pleasant Grove Road, Port Murray, NJ, located on the Teetertown National Preserve (250 acres!) See www.CrossRoadsRetreat.com for photos and additional information
This year’s theme has to do with reconnecting with your Authentic Self. You will experience: Group discussion, Morning Silent Meditation (in place of silent breakfast), …


 

Notices

  • Class Changes for November

    Please note the Saturday morning Mixed Level Yoga Class is now held from 10:30am-11:45am.

    In observance of the Thanksgiving Holiday, the class schedule is amended as follows: Saturday, 11/26, Mary will lead one Mixed Level Class from 10:30-11:45am. Space is limited, but we will accommodate up to 13 people. Happy Thanksgiving!

  • Now offering MLD Lymphatic Massage

    Mary was recently trained in Dr. Vodder’s Manual Lymph Drainage. You can read more about it here: http://mldinstitute.com/mld-history/ This technique is helpful for managing seasonal allergies, pre and post surgery treatments, lymphedema, sports injury recovery, maintaining a healthy immune system and more!
    For a limited time, MLD sessions (about 45-50 minutes) are offered at a discounted price of $75.00.

  • Women’s Wellness Weekend ~ Reconnecting with the Authentic Self

    RETREAT IS SOLD OUT!!! We have a “Cancellation List” in the case of a cancellation. If you wish to be added to this list, please contact Mary.

    Friday, January 27-Sunday, January 29th, 2017

    Cross Roads Camp & Retreat Center – 29 Pleasant Grove Road, Port Murray, NJ, located on the Teetertown National Preserve (250 acres!) See www.CrossRoadsRetreat.com for photos and additional information

    This year’s theme has to do with reconnecting with your Authentic Self. You will experience: Group discussion, Morning Silent Meditation (in place of silent breakfast), Yoga Classes, Creative Expression, Drum & Dance with Chuck Wood and friends, 15 minutes of massage (additional time available) with Lauren Kiley of Elements of Thyme, free time and the option to schedule a Private Yoga Therapy Session with me during free/personal time (only 2-3 spaces available).

    This retreat is limited to 20 people in total, with a certain number of single occupancy rooms available, first come first serve.
    Double Occupancy (rooms are about the size of a hotel room with bathroom and vanity included in each): $319 per person
    Single Occupancy: $359 per person
    The central meeting space has a full kitchen, fireplace and large windows; each bedroom has a full bathroom; and the dining hall is a short walk from our building.
    Please feel free to contact me with any questions or comments. Contact Mary for more info on where to mail your deposit.

  • Young Living Essential Oils

    Mary is a distributor of Young Living Essential Oils. If you wish to purchase products, please visit Young Living, click on “Member Sign In”.  You will be given information on options for registering.  Next, click on “Become a Member Now”; choose Distributor or Customer.  You will need to enter Mary’s Distributor number 1247690.