Upcoming Workshops

Restorative Yoga ~ Transitioning with Ease

with Mary, Sunday, 10/22/17 from 12-2pm

Fall and Winter are Vata Seasons. The days become darker, cool and dry as the Earth prepares for hibernation. We, too, need to prepare our bodies for the Winter months. In Winter, we are given the time to go inward, to experience more solitude, silence and self realization.

Join Mary for a grounding Yoga practice which includes supported postures, mudra (specific postures for the hands), breath practices and meditation you can use …

Help for Napa & Sonoma wildfires

As many of you are aware, my husband Mike and I frequently visit California’s Napa and Sonoma Wine Country, usually in the first couple weeks of October. We consider the area a home away from home. Last October we bought our home and this year decided to stay a bit more local and visited the Finger Lakes area.

On October 8, 2015, we were married at Paradise Ridge Winery in Santa Rosa, Ca. This Monday the winery …

What is Manual Lymph Drainage?

Here is an informative article written by New Jersey Massage’s own Larry Heisler. You can visit their website for additional information on the school, CE for therapists and scheduling appointments with their highly trained staff. The North Jersey Massage Training Center has become
the Northeast Headquarters for the famous Florida Manual Lymph Drainage Institute! This is where Mary trained.

Incredible Lymph Drainage!  
We Got The Pictures.

by Larry Heisler, M.A., LMT (New Jersey Massage)



  • Labor Day Weekend

    Please be advised there will be no classes Saturday, 9/2 or Monday, 9/4, in observance of Labor Day Weekend. Please be safe and enjoy your time with family and friends. See you on the mat Tuesday, 9/5!

  • Now offering MLD Lymphatic Massage

    Mary was recently trained in Dr. Vodder’s Manual Lymph Drainage. You can read more about it here: http://mldinstitute.com/mld-history/ This technique is helpful for managing seasonal allergies, pre and post surgery treatments, lymphedema, sports injury recovery, maintaining a healthy immune system and more!
    For a limited time, MLD sessions (about 45-50 minutes) are offered at a discounted price of $75.00.

  • Young Living Essential Oils

    Mary is a distributor of Young Living Essential Oils. If you wish to purchase products, please visit Young Living, click on “Member Sign In”.  You will be given information on options for registering.  Next, click on “Become a Member Now”; choose Distributor or Customer.  You will need to enter Mary’s Distributor number 1247690.

  • Adjunct Instructors:

    Sue Mortimer, RYT, offers Yoga Classes Wednesday and Friday mornings, 9:15-10:30am. Call 973-420-3471 for more information. Stan Cohen offers Tai Chi classes on Mondays. Call (908)246-9600 for more information.

    Please note these classes are separate from Mary’s Yoga Classes and payment is to be made to the individual instructor.