Monthly Meditation for Community
I am starting a monthly “Meditation for Community”, which will usually be scheduled on or near the New Moon. In this gathering, we will experience different meditations, light refreshments and, most importantly, build a sense of community. In light of the friction of this past year and recent tragic events, I wanted to create a space for community. So, please join me starting this month!
Monthly Meditation for Community begins Thursday, March 15th from 6-7pm. Join Mary for gentle warm …
Spring Rejuvenation Restorative Yoga with Mary
Sunday, March 18th, 12-2pm
Experience supported postures, breath awareness and meditation specifically designed to assist your body in detoxifying from the Winter months. This class is offered by one of the area’s most experienced yoga teachers, YogaMary Moses (teaching for 20 years!). We will discuss Ayurveda principles for balancing Kapha dosha, as Spring is the Kapha time of year.
Limit 10 participants. $35 per person, preregistration and prepayment required as these classes fill quickly. Please contact Mary (973)670-7421 or …
What is Manual Lymph Drainage?
Here is an informative article written by New Jersey Massage’s own Larry Heisler. You can visit their website for additional information on the school, CE for therapists and scheduling appointments with their highly trained staff. The North Jersey Massage Training Center has become
the Northeast Headquarters for the famous Florida Manual Lymph Drainage Institute! This is where Mary trained.
Incredible Lymph Drainage!
We Got The Pictures.
by Larry Heisler, M.A., LMT (New Jersey Massage)
13th Anniversary Specials & Holiday Class Schedule
In celebration of Mary’s 13th year as Owner & Director –
Purchase 10 Classes for $130!
Schedule a Manual Lymph Drainage session for $75. Schedule a series of 5 sessions and receive a 10% discount.
Bring a friend (new to APYS) to class and receive a FREE class! If your friend buys a class package, you receive another FREE class!
Please note – We will have one Mixed Level Yoga class Saturday, March 31 from 11am-12:15pm. Wishing you a Happy Easter with your family!
Now offering MLD Lymphatic Massage
Mary was recently trained in Dr. Vodder’s Manual Lymph Drainage. You can read more about it here: http://mldinstitute.com/mld-history/ This technique is helpful for managing seasonal allergies, pre and post surgery treatments, lymphedema, sports injury recovery, maintaining a healthy immune system and more!
For a limited time, MLD sessions (about 45-50 minutes) are offered at a discounted price of $75.00.
Young Living Essential Oils
Mary is a distributor of Young Living Essential Oils. If you wish to purchase products, please visit Young Living, click on “Member Sign In”. You will be given information on options for registering. Next, click on “Become a Member Now”; choose Distributor or Customer. You will need to enter Mary’s Distributor number 1247690.
Sue Mortimer, RYT, offers Yoga Classes Wednesday and Friday mornings, 9:15-10:30am. Call 973-420-3471 for more information. Stan Cohen offers Tai Chi classes on Mondays. Call (908)246-9600 for more information.
Please note these classes are separate from Mary’s Yoga Classes and payment is to be made to the individual instructor.